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Inteligencia Emocional para una Vida Saludable

19 Abril 2010
Publicado por J. Laredo en: Formación y Formación OnLine, Orientación, Potencial humano
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Aproximación al Concepto de Inteligencia Emocional

•Se puede entender la Inteligencia Emocional como un conjunto de habilidades intelectuales y emocionales que permiten al sujeto comprender el mundo que le rodea y emplear los recursos que posee para enfrentarse con sus exigencias y desafíos a fin de lograr una adecuada adaptación al mismo y a sí mismo.

•Se refiere a las aptitudes para reconocer y regular las emociones en nosotros mimos y en los demás.

•Cuatro campos de la IE:
- Conciencia de uno mismo

- Autogestión

- Conciencia Social

- Gestión de las relaciones

Más información sobre Inteligencia Emocional para una Vida Saludable en el enlace al PDF [56 kB]

Inteligencia Emocional para una Vida Saludable

 

 

Dra. Raquel-Amaya Martínez González
Facultad y Departamento de Ciencias de la Educación
Universidad de Oviedo

 

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